Uses: Premiere remedy for easing nausea, vomiting, and upset stomach; fresh teas relieve cold and flu symptoms. Preparation and doses: Tea: Steep ¼–½ tsp dried ginger or simmer 1 tsp fresh ginger root in 1 cup hot water for 10 minutes. Strain and sweeten, if desired. Drink 1–2 cups per day. Capsules: Take 250–500 mg 2 times per day. Concerns: Very safe in small amounts; heartburn and stomach upset can occur with high doses. Pregnant women should not take more than 1,500 mg per day of dried ginger.
Ginger
SKU: 126351351935
$4.00Price
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